Archive for the 'Exercise and Fitness' Category
The Good and the Bad About Weight Watchers
2 Comments Published by Michelle February 23rd, 2007 in Healthy Living, Michelle's Journey, Health - General, Weight, Exercise and Fitness, Eating and Food.Since September 2006, I have participated in my local chapter of Weight Watchers. As part of my journey to optimal health, I have approximately 30 to 40 pounds to lose.
Since September, I have lost 8 pounds. I had put some of the weight back on during the holidays and am now back in […]
Working Out, To Boot!
0 Comments Published by Michelle February 1st, 2007 in Healthy Living, Michelle's Journey, Exercise and Fitness.Ok….
So I set my alarm and got up early this morning. I dressed for the gym, let out the dog, grabbed breakfast and my headphones, and drove 15 minutes in a cold car to get my work out done for the day. I’m feeling pretty proud of myself!
As I’m getting out of the car to […]
