Archive for the 'Eating and Food' Category
Nutrition Myths Revealed with Dr. Pam Popper
0 Comments Published by Michelle August 3rd, 2007 in Healthy Living, Podcasts, Health - General, Eating and Food.Eating for Optimal Health: Nutrition Myths Revealed with Dr. Pamela A. Popper, Ph.D., N.D., founder and Executive Director of the Wellness Forum (http://www.wellnessforum.com/)
A lot of people think they are eating healthfully, when in actuality, they are not. Unfortunately, most of what you see on TV and read in the news about nutrition and health is […]
Wendy Battles - “Eating for Energy and Effectiveness”
1 Comment Published by Michelle March 14th, 2007 in Healthy Living, Wednesday Café, Podcasts, Health - General, Eating and Food, Energy.Wendy Battles, a health counselor and owner of Healthy Endeavors, shares her secrets for “eating for optimal energy and effectiveness.” What are the best foods to power you through your day? How can you build healthy eating into your already busy life? Wendy answers these and other questions.
The Good and the Bad About Weight Watchers
2 Comments Published by Michelle February 23rd, 2007 in Healthy Living, Michelle's Journey, Health - General, Weight, Exercise and Fitness, Eating and Food.Since September 2006, I have participated in my local chapter of Weight Watchers. As part of my journey to optimal health, I have approximately 30 to 40 pounds to lose.
Since September, I have lost 8 pounds. I had put some of the weight back on during the holidays and am now back in […]
